Adzuki beans is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 335.9 kcal
Adzuki beans contains 0 grams of total sugars, 12.7 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Adzuki beans provides about 26.5% of recommended daily protein intake. It also contents up to 0.6% of the daily intake of fats and 20.3% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.9 g | 26.5% |
| Fat | 530 mg | 0.6% |
| Carbs | 62.9 g | 20.3% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 2.6 mg | 16.3% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.5 mg | 30.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0.6 mg | 150.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 66 mg | 6.6% |
| Iron | 5 mg | 50.0% |
| Magnesium | 127 mg | 31.8% |
| Phosphorus | 381 mg | 54.4% |
| Potassium | 1.3 g | 26.7% |
| Sodium | 5 mg | 0.4% |
| Zinc | 5 mg | 45.5% |
| Copper | 1.1 mg | 122.2% |
| Manganese | 1.7 mg | 73.9% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 191 mg | 2.4% |
| Threonine | 674 mg | 28.1% |
| Isoleucine | 791 mg | 39.6% |
| Leucine | 1.7 g | 36.3% |
| Lysine | 1.5 g | 36.5% |
| Methionine | 210 mg | 11.7% |
| Cystine | 184 mg | 10.2% |
| Phenylalanine | 1.1 g | 23.9% |
| Tyrosine | 591 mg | 13.4% |
| Valine | 1.0 g | 40.9% |
| Arginine | 1.3 g | 21.0% |
| Histidine | 524 mg | 25.0% |
| Alanine | 1.2 g | 17.6% |
| Aspartic acid | 2.4 g | 19.3% |
| Glutamic acid | 3.1 g | 22.8% |
| Glycine | 756 mg | 21.6% |
| Proline | 874 mg | 19.4% |
| Serine | 976 mg | 11.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.668 g), isoleucine (0.791 g) and valine (1.023 g).
Adzuki beans contains 3.48 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.756 g), arginine (1.284 g) and methionine (0.210 g).
Adzuki beans contains 2.25 grams of these amino acids per every 100 grams.