Almond is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 640.7 kcal
Almond contains 4.86 grams of total sugars, 10.9 grams of dietary fiber and 0.73 grams of starch.
It has 0 milligrams of cholesterol and 7 milligrams of total trans fats.
Every 100 grams of Almond provides about 27.9% of recommended daily protein intake. It also contents up to 62.5% of the daily intake of fats and 6.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.0 g | 27.9% |
| Fat | 52.5 g | 62.5% |
| Carbs | 21.0 g | 6.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 23.9 mg | 163.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 1.2 mg | 92.3% |
| Vitamine B3 | 3.6 mg | 22.5% |
| Vitamine B4 | 52.1 mg | 10.4% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 268 mg | 26.8% |
| Iron | 3.7 mg | 37.0% |
| Magnesium | 279 mg | 69.8% |
| Phosphorus | 471 mg | 67.3% |
| Potassium | 713 mg | 15.2% |
| Sodium | 3 mg | 0.2% |
| Zinc | 3.3 mg | 30.0% |
| Copper | 1.1 mg | 122.2% |
| Manganese | 2.2 mg | 95.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 209 mg | 2.6% |
| Threonine | 595 mg | 24.8% |
| Isoleucine | 745 mg | 37.3% |
| Leucine | 1.5 g | 31.8% |
| Lysine | 563 mg | 13.7% |
| Methionine | 155 mg | 8.6% |
| Cystine | 214 mg | 11.9% |
| Phenylalanine | 1.1 g | 25.5% |
| Tyrosine | 446 mg | 10.1% |
| Valine | 848 mg | 33.9% |
| Arginine | 2.4 g | 40.1% |
| Histidine | 534 mg | 25.4% |
| Alanine | 991 mg | 15.0% |
| Aspartic acid | 2.6 g | 21.4% |
| Glutamic acid | 6.2 g | 45.2% |
| Glycine | 1.4 g | 40.5% |
| Proline | 961 mg | 21.4% |
| Serine | 904 mg | 10.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.461 g), isoleucine (0.745 g) and valine (0.848 g).
Almond contains 3.05 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.417 g), arginine (2.444 g) and methionine (0.155 g).
Almond contains 4.02 grams of these amino acids per every 100 grams.