Amaranth grain is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 378.4 kcal
Amaranth grain contains 1.69 grams of total sugars, 6.7 grams of dietary fiber and 57.27 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Amaranth grain provides about 18.1% of recommended daily protein intake. It also contents up to 8.4% of the daily intake of fats and 21.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.6 g | 18.1% |
| Fat | 7.0 g | 8.4% |
| Carbs | 65.3 g | 21.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.2 mg | 8.2% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 4.2 mg | 4.7% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 0.9 mg | 5.6% |
| Vitamine B4 | 69.8 mg | 14.0% |
| Vitamine B5 | 1.5 mg | 30.0% |
| Vitamine B6 | 0.6 mg | 46.2% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 159 mg | 15.9% |
| Iron | 7.6 mg | 76.0% |
| Magnesium | 248 mg | 62.0% |
| Phosphorus | 557 mg | 79.6% |
| Potassium | 508 mg | 10.8% |
| Sodium | 4 mg | 0.3% |
| Zinc | 2.9 mg | 26.4% |
| Copper | 0.5 mg | 55.6% |
| Manganese | 3.3 mg | 143.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 181 mg | 2.3% |
| Threonine | 558 mg | 23.3% |
| Isoleucine | 582 mg | 29.1% |
| Leucine | 879 mg | 19.1% |
| Lysine | 747 mg | 18.2% |
| Methionine | 226 mg | 12.6% |
| Cystine | 191 mg | 10.6% |
| Phenylalanine | 542 mg | 12.3% |
| Tyrosine | 329 mg | 7.5% |
| Valine | 679 mg | 27.2% |
| Arginine | 1.1 g | 17.4% |
| Histidine | 389 mg | 18.5% |
| Alanine | 799 mg | 12.1% |
| Aspartic acid | 1.3 g | 10.3% |
| Glutamic acid | 2.3 g | 16.6% |
| Glycine | 1.6 g | 46.7% |
| Proline | 698 mg | 15.5% |
| Serine | 1.1 g | 13.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.879 g), isoleucine (0.582 g) and valine (0.679 g).
Amaranth grain contains 2.14 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.636 g), arginine (1.060 g) and methionine (0.226 g).
Amaranth grain contains 2.92 grams of these amino acids per every 100 grams.