Anchovies in oil is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 203 kcal
Anchovies in oil contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 85 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Anchovies in oil provides about 38.5% of recommended daily protein intake. It also contents up to 11.6% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 28.9 g | 38.5% |
| Fat | 9.7 g | 11.6% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 3.3 mg | 22.6% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 19.9 mg | 124.4% |
| Vitamine B4 | 85 mg | 17.0% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 232 mg | 23.2% |
| Iron | 4.6 mg | 46.0% |
| Magnesium | 69 mg | 17.3% |
| Phosphorus | 252 mg | 36.0% |
| Potassium | 544 mg | 11.6% |
| Sodium | 3.7 g | 282.2% |
| Zinc | 2.4 mg | 21.8% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 324 mg | 4.0% |
| Threonine | 1.3 g | 52.8% |
| Isoleucine | 1.3 g | 66.5% |
| Leucine | 2.3 g | 51.0% |
| Lysine | 2.7 g | 64.7% |
| Methionine | 855 mg | 47.5% |
| Cystine | 310 mg | 17.2% |
| Phenylalanine | 1.1 g | 25.6% |
| Tyrosine | 975 mg | 22.2% |
| Valine | 1.5 g | 59.5% |
| Arginine | 1.7 g | 28.3% |
| Histidine | 850 mg | 40.5% |
| Alanine | 1.7 g | 26.5% |
| Aspartic acid | 3.0 g | 24.2% |
| Glutamic acid | 4.3 g | 31.7% |
| Glycine | 1.4 g | 39.6% |
| Proline | 1.0 g | 22.7% |
| Serine | 1.2 g | 14.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.348 g), isoleucine (1.331 g) and valine (1.488 g).
Anchovies in oil contains 5.17 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.387 g), arginine (1.729 g) and methionine (0.855 g).
Anchovies in oil contains 3.97 grams of these amino acids per every 100 grams.