Anchovies (raw) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 125 kcal
Anchovies (raw) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 60 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Anchovies (raw) provides about 27.1% of recommended daily protein intake. It also contents up to 5.8% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 20.4 g | 27.1% |
| Fat | 4.8 g | 5.8% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 14 mg | 87.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 147 mg | 14.7% |
| Iron | 3.3 mg | 33.0% |
| Magnesium | 41 mg | 10.3% |
| Phosphorus | 174 mg | 24.9% |
| Potassium | 383 mg | 8.1% |
| Sodium | 104 mg | 8.0% |
| Zinc | 1.7 mg | 15.5% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 228 mg | 2.9% |
| Threonine | 892 mg | 37.2% |
| Isoleucine | 938 mg | 46.9% |
| Leucine | 1.7 g | 36.0% |
| Lysine | 1.9 g | 45.6% |
| Methionine | 602 mg | 33.4% |
| Cystine | 218 mg | 12.1% |
| Phenylalanine | 794 mg | 18.0% |
| Tyrosine | 687 mg | 15.6% |
| Valine | 1.0 g | 41.9% |
| Arginine | 1.2 g | 20.0% |
| Histidine | 599 mg | 28.5% |
| Alanine | 1.2 g | 18.7% |
| Aspartic acid | 2.1 g | 17.1% |
| Glutamic acid | 3.0 g | 22.3% |
| Glycine | 977 mg | 27.9% |
| Proline | 720 mg | 16.0% |
| Serine | 830 mg | 10.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.654 g), isoleucine (0.938 g) and valine (1.048 g).
Anchovies (raw) contains 3.64 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.977 g), arginine (1.217 g) and methionine (0.602 g).
Anchovies (raw) contains 2.80 grams of these amino acids per every 100 grams.