Bananas is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 385 kcal
Bananas contains 47.3 grams of total sugars, 9.9 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Bananas provides about 5.2% of recommended daily protein intake. It also contents up to 2.2% of the daily intake of fats and 28.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 3.9 g | 5.2% |
| Fat | 1.8 g | 2.2% |
| Carbs | 88.3 g | 28.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0.1 mg | 2.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 7 mg | 7.8% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 2.8 mg | 17.5% |
| Vitamine B4 | 19.6 mg | 3.9% |
| Vitamine B5 | 0 mg | 0.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 22 mg | 2.2% |
| Iron | 1.1 mg | 11.0% |
| Magnesium | 108 mg | 27.0% |
| Phosphorus | 74 mg | 10.6% |
| Potassium | 1.5 g | 31.7% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.6 mg | 5.5% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 0.6 mg | 26.1% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 0 mg | 0.0% |
| Threonine | 171 mg | 7.1% |
| Isoleucine | 167 mg | 8.3% |
| Leucine | 359 mg | 7.8% |
| Lysine | 162 mg | 4.0% |
| Methionine | 74 mg | 4.1% |
| Cystine | 63 mg | 3.5% |
| Phenylalanine | 201 mg | 4.6% |
| Tyrosine | 121 mg | 2.8% |
| Valine | 282 mg | 11.3% |
| Arginine | 176 mg | 2.9% |
| Histidine | 333 mg | 15.9% |
| Alanine | 222 mg | 3.4% |
| Aspartic acid | 503 mg | 4.1% |
| Glutamic acid | 399 mg | 2.9% |
| Glycine | 190 mg | 5.4% |
| Proline | 229 mg | 5.1% |
| Serine | 226 mg | 2.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.359 g), isoleucine (0.167 g) and valine (0.282 g).
Bananas contains 0.81 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.190 g), arginine (0.176 g) and methionine (0.074 g).
Bananas contains 0.44 grams of these amino acids per every 100 grams.