Barley flour is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 354.5 kcal
Barley flour contains 0.8 grams of total sugars, 10.1 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Barley flour provides about 14.0% of recommended daily protein intake. It also contents up to 1.9% of the daily intake of fats and 24.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.5 g | 14.0% |
| Fat | 1.6 g | 1.9% |
| Carbs | 74.5 g | 24.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 6.3 mg | 39.4% |
| Vitamine B4 | 37.8 mg | 7.6% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 32 mg | 3.2% |
| Iron | 2.7 mg | 27.0% |
| Magnesium | 96 mg | 24.0% |
| Phosphorus | 296 mg | 42.3% |
| Potassium | 309 mg | 6.6% |
| Sodium | 4 mg | 0.3% |
| Zinc | 2 mg | 18.2% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 1 mg | 43.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 175 mg | 2.2% |
| Threonine | 356 mg | 14.8% |
| Isoleucine | 383 mg | 19.1% |
| Leucine | 713 mg | 15.5% |
| Lysine | 391 mg | 9.5% |
| Methionine | 202 mg | 11.2% |
| Cystine | 232 mg | 12.9% |
| Phenylalanine | 589 mg | 13.4% |
| Tyrosine | 301 mg | 6.8% |
| Valine | 515 mg | 20.6% |
| Arginine | 526 mg | 8.6% |
| Histidine | 236 mg | 11.2% |
| Alanine | 409 mg | 6.2% |
| Aspartic acid | 655 mg | 5.4% |
| Glutamic acid | 2.7 g | 20.2% |
| Glycine | 380 mg | 10.9% |
| Proline | 1.2 g | 27.7% |
| Serine | 443 mg | 5.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.713 g), isoleucine (0.383 g) and valine (0.515 g).
Barley flour contains 1.61 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.380 g), arginine (0.526 g) and methionine (0.202 g).
Barley flour contains 1.11 grams of these amino acids per every 100 grams.