Barley groats is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 364.5 kcal
Barley groats contains 0.8 grams of total sugars, 17.3 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Barley groats provides about 16.6% of recommended daily protein intake. It also contents up to 2.7% of the daily intake of fats and 23.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.5 g | 16.6% |
| Fat | 2.3 g | 2.7% |
| Carbs | 73.5 g | 23.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.6 mg | 50.0% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 4.6 mg | 28.7% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 33 mg | 3.3% |
| Iron | 3.6 mg | 36.0% |
| Magnesium | 133 mg | 33.3% |
| Phosphorus | 264 mg | 37.7% |
| Potassium | 452 mg | 9.6% |
| Sodium | 12 mg | 0.9% |
| Zinc | 2.8 mg | 25.5% |
| Copper | 0.5 mg | 55.6% |
| Manganese | 1.9 mg | 82.6% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 208 mg | 2.6% |
| Threonine | 424 mg | 17.7% |
| Isoleucine | 456 mg | 22.8% |
| Leucine | 848 mg | 18.4% |
| Lysine | 465 mg | 11.3% |
| Methionine | 240 mg | 13.3% |
| Cystine | 276 mg | 15.3% |
| Phenylalanine | 700 mg | 15.9% |
| Tyrosine | 358 mg | 8.1% |
| Valine | 612 mg | 24.5% |
| Arginine | 625 mg | 10.2% |
| Histidine | 281 mg | 13.4% |
| Alanine | 486 mg | 7.4% |
| Aspartic acid | 779 mg | 6.4% |
| Glutamic acid | 3.3 g | 24.0% |
| Glycine | 452 mg | 12.9% |
| Proline | 1.5 g | 33.0% |
| Serine | 527 mg | 6.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.848 g), isoleucine (0.456 g) and valine (0.612 g).
Barley groats contains 1.92 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.452 g), arginine (0.625 g) and methionine (0.240 g).
Barley groats contains 1.32 grams of these amino acids per every 100 grams.