Beech nut is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 608.8 kcal
Beech nut contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Beech nut provides about 8.3% of recommended daily protein intake. It also contents up to 59.5% of the daily intake of fats and 10.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 6.2 g | 8.3% |
| Fat | 50.0 g | 59.5% |
| Carbs | 33.5 g | 10.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 15.5 mg | 17.2% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 0.9 mg | 5.6% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.7 mg | 53.8% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 1 mg | 0.1% |
| Iron | 2.5 mg | 25.0% |
| Magnesium | 0 mg | 0.0% |
| Phosphorus | 0 mg | 0.0% |
| Potassium | 1.0 g | 21.6% |
| Sodium | 38 mg | 2.9% |
| Zinc | 0.4 mg | 3.6% |
| Copper | 0.7 mg | 77.8% |
| Manganese | 1.3 mg | 56.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 69 mg | 0.9% |
| Threonine | 221 mg | 9.2% |
| Isoleucine | 245 mg | 12.3% |
| Leucine | 367 mg | 8.0% |
| Lysine | 367 mg | 9.0% |
| Methionine | 146 mg | 8.1% |
| Cystine | 197 mg | 10.9% |
| Phenylalanine | 262 mg | 6.0% |
| Tyrosine | 172 mg | 3.9% |
| Valine | 346 mg | 13.8% |
| Arginine | 443 mg | 7.3% |
| Histidine | 172 mg | 8.2% |
| Alanine | 414 mg | 6.3% |
| Aspartic acid | 1.1 g | 8.8% |
| Glutamic acid | 800 mg | 5.9% |
| Glycine | 319 mg | 9.1% |
| Proline | 326 mg | 7.2% |
| Serine | 310 mg | 3.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.367 g), isoleucine (0.245 g) and valine (0.346 g).
Beech nut contains 0.96 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.319 g), arginine (0.443 g) and methionine (0.146 g).
Beech nut contains 0.91 grams of these amino acids per every 100 grams.