Beef brain is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 192.8 kcal
Beef brain contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 1995 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Beef brain provides about 16.8% of recommended daily protein intake. It also contents up to 18.8% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.6 g | 16.8% |
| Fat | 15.8 g | 18.8% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 3.3 mg | 3.7% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 3.8 mg | 23.8% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 2.2 mg | 22.0% |
| Magnesium | 15 mg | 3.8% |
| Phosphorus | 386 mg | 55.1% |
| Potassium | 354 mg | 7.5% |
| Sodium | 158 mg | 12.2% |
| Zinc | 1.4 mg | 12.7% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 103 mg | 1.3% |
| Threonine | 597 mg | 24.9% |
| Isoleucine | 487 mg | 24.3% |
| Leucine | 943 mg | 20.5% |
| Lysine | 752 mg | 18.3% |
| Methionine | 261 mg | 14.5% |
| Cystine | 223 mg | 12.4% |
| Phenylalanine | 635 mg | 14.4% |
| Tyrosine | 446 mg | 10.1% |
| Valine | 617 mg | 24.7% |
| Arginine | 686 mg | 11.2% |
| Histidine | 320 mg | 15.2% |
| Alanine | 696 mg | 10.5% |
| Aspartic acid | 1.1 g | 9.2% |
| Glutamic acid | 1.5 g | 11.3% |
| Glycine | 593 mg | 16.9% |
| Proline | 521 mg | 11.6% |
| Serine | 728 mg | 8.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.943 g), isoleucine (0.487 g) and valine (0.617 g).
Beef brain contains 2.05 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.593 g), arginine (0.686 g) and methionine (0.261 g).
Beef brain contains 1.54 grams of these amino acids per every 100 grams.