Beef brisket is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 344.7 kcal
Beef brisket contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 62 milligrams of cholesterol and 977 milligrams of total trans fats.
Every 100 grams of Beef brisket provides about 21.1% of recommended daily protein intake. It also contents up to 37.2% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.8 g | 21.1% |
| Fat | 31.3 g | 37.2% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.7 mg | 16.9% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 1.1 mg | 11.0% |
| Magnesium | 13 mg | 3.3% |
| Phosphorus | 118 mg | 16.9% |
| Potassium | 223 mg | 4.7% |
| Sodium | 54 mg | 4.2% |
| Zinc | 2.7 mg | 24.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 166 mg | 2.1% |
| Threonine | 572 mg | 23.8% |
| Isoleucine | 657 mg | 32.9% |
| Leucine | 1.2 g | 25.9% |
| Lysine | 1.3 g | 30.5% |
| Methionine | 520 mg | 28.9% |
| Cystine | 0 mg | 0.0% |
| Phenylalanine | 615 mg | 14.0% |
| Tyrosine | 532 mg | 12.1% |
| Valine | 698 mg | 27.9% |
| Arginine | 1.0 g | 17.0% |
| Histidine | 570 mg | 27.1% |
| Alanine | 823 mg | 12.5% |
| Aspartic acid | 0 mg | 0.0% |
| Glutamic acid | 2.2 g | 16.2% |
| Glycine | 861 mg | 24.6% |
| Proline | 507 mg | 11.3% |
| Serine | 556 mg | 6.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.193 g), isoleucine (0.657 g) and valine (0.698 g).
Beef brisket contains 2.55 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.861 g), arginine (1.040 g) and methionine (0.520 g).
Beef brisket contains 2.42 grams of these amino acids per every 100 grams.