Beef flank (plate) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 160.6 kcal
Beef flank (plate) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 49 milligrams of cholesterol and 186 milligrams of total trans fats.
Every 100 grams of Beef flank (plate) provides about 26.8% of recommended daily protein intake. It also contents up to 10.6% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 20.1 g | 26.8% |
| Fat | 8.9 g | 10.6% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4.6 mg | 28.7% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 1.5 mg | 15.0% |
| Magnesium | 19 mg | 4.8% |
| Phosphorus | 171 mg | 24.4% |
| Potassium | 323 mg | 6.9% |
| Sodium | 46 mg | 3.5% |
| Zinc | 4.2 mg | 38.2% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 211 mg | 2.6% |
| Threonine | 728 mg | 30.3% |
| Isoleucine | 836 mg | 41.8% |
| Leucine | 1.5 g | 33.0% |
| Lysine | 1.6 g | 38.9% |
| Methionine | 662 mg | 36.8% |
| Cystine | 0 mg | 0.0% |
| Phenylalanine | 782 mg | 17.8% |
| Tyrosine | 677 mg | 15.4% |
| Valine | 888 mg | 35.5% |
| Arginine | 1.3 g | 21.7% |
| Histidine | 725 mg | 34.5% |
| Alanine | 1.0 g | 15.9% |
| Aspartic acid | 0 mg | 0.0% |
| Glutamic acid | 2.8 g | 20.6% |
| Glycine | 1.1 g | 31.3% |
| Proline | 646 mg | 14.4% |
| Serine | 707 mg | 8.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.518 g), isoleucine (0.836 g) and valine (0.888 g).
Beef flank (plate) contains 3.24 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.096 g), arginine (1.323 g) and methionine (0.662 g).
Beef flank (plate) contains 3.08 grams of these amino acids per every 100 grams.