Beef liver is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 129.7 kcal
Beef liver contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 275 milligrams of cholesterol and 170 milligrams of total trans fats.
Every 100 grams of Beef liver provides about 27.1% of recommended daily protein intake. It also contents up to 4.3% of the daily intake of fats and 1.3% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 20.4 g | 27.1% |
| Fat | 3.6 g | 4.3% |
| Carbs | 3.9 g | 1.3% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 5 mg | 555.6% |
| Beta Carotene | 0.2 mg | 4.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1.3 mg | 1.4% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 2.8 mg | 215.4% |
| Vitamine B3 | 13.2 mg | 82.5% |
| Vitamine B4 | 333.3 mg | 66.7% |
| Vitamine B5 | 7.2 mg | 144.0% |
| Vitamine B6 | 1.1 mg | 84.6% |
| Vitamine B9 | 0.3 mg | 75.0% |
| Vitamine B12 | 0.1 mg | 4166.7% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 4.9 mg | 49.0% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 387 mg | 55.3% |
| Potassium | 313 mg | 6.7% |
| Sodium | 69 mg | 5.3% |
| Zinc | 4 mg | 36.4% |
| Copper | 9.8 mg | 1088.9% |
| Manganese | 0.3 mg | 13.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 263 mg | 3.3% |
| Threonine | 869 mg | 36.2% |
| Isoleucine | 967 mg | 48.4% |
| Leucine | 1.9 g | 41.5% |
| Lysine | 1.6 g | 39.2% |
| Methionine | 543 mg | 30.2% |
| Cystine | 376 mg | 20.9% |
| Phenylalanine | 1.1 g | 24.6% |
| Tyrosine | 807 mg | 18.3% |
| Valine | 1.3 g | 50.4% |
| Arginine | 1.2 g | 20.3% |
| Histidine | 629 mg | 30.0% |
| Alanine | 1.2 g | 17.6% |
| Aspartic acid | 1.9 g | 15.8% |
| Glutamic acid | 2.6 g | 19.2% |
| Glycine | 1.2 g | 33.3% |
| Proline | 961 mg | 21.4% |
| Serine | 905 mg | 10.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.910 g), isoleucine (0.967 g) and valine (1.260 g).
Beef liver contains 4.14 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.164 g), arginine (1.241 g) and methionine (0.543 g).
Beef liver contains 2.95 grams of these amino acids per every 100 grams.