Beef lung is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 87.3 kcal
Beef lung contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 242 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Beef lung provides about 21.6% of recommended daily protein intake. It also contents up to 3.0% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 16.2 g | 21.6% |
| Fat | 2.5 g | 3.0% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 38.5 mg | 42.8% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 4 mg | 25.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 10 mg | 1.0% |
| Iron | 8 mg | 80.0% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 224 mg | 32.0% |
| Potassium | 340 mg | 7.2% |
| Sodium | 198 mg | 15.2% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 148 mg | 1.8% |
| Threonine | 604 mg | 25.2% |
| Isoleucine | 772 mg | 38.6% |
| Leucine | 1.2 g | 25.9% |
| Lysine | 1.1 g | 28.0% |
| Methionine | 324 mg | 18.0% |
| Cystine | 249 mg | 13.8% |
| Phenylalanine | 658 mg | 15.0% |
| Tyrosine | 365 mg | 8.3% |
| Valine | 798 mg | 31.9% |
| Arginine | 980 mg | 16.1% |
| Histidine | 492 mg | 23.4% |
| Alanine | 1.0 g | 15.2% |
| Aspartic acid | 977 mg | 8.0% |
| Glutamic acid | 1.7 g | 12.7% |
| Glycine | 734 mg | 21.0% |
| Proline | 1.7 g | 36.9% |
| Serine | 816 mg | 9.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.190 g), isoleucine (0.772 g) and valine (0.798 g).
Beef lung contains 2.76 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.734 g), arginine (0.980 g) and methionine (0.324 g).
Beef lung contains 2.04 grams of these amino acids per every 100 grams.