Beef neck (chuck eye roll) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 180.6 kcal
Beef neck (chuck eye roll) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 61 milligrams of cholesterol and 310 milligrams of total trans fats.
Every 100 grams of Beef neck (chuck eye roll) provides about 25.8% of recommended daily protein intake. It also contents up to 13.6% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.4 g | 25.8% |
| Fat | 11.4 g | 13.6% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.7 mg | 16.9% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 1.9 mg | 19.0% |
| Magnesium | 19 mg | 4.8% |
| Phosphorus | 169 mg | 24.1% |
| Potassium | 295 mg | 6.3% |
| Sodium | 53 mg | 4.1% |
| Zinc | 4.4 mg | 40.0% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 314 mg | 3.9% |
| Threonine | 1.1 g | 45.2% |
| Isoleucine | 1.2 g | 62.3% |
| Leucine | 2.3 g | 49.1% |
| Lysine | 2.4 g | 57.8% |
| Methionine | 985 mg | 54.7% |
| Cystine | 0 mg | 0.0% |
| Phenylalanine | 1.2 g | 26.5% |
| Tyrosine | 1.0 g | 22.9% |
| Valine | 1.3 g | 52.9% |
| Arginine | 2.0 g | 32.3% |
| Histidine | 1.1 g | 51.4% |
| Alanine | 1.6 g | 23.6% |
| Aspartic acid | 0 mg | 0.0% |
| Glutamic acid | 4.2 g | 30.7% |
| Glycine | 1.6 g | 46.6% |
| Proline | 961 mg | 21.4% |
| Serine | 1.1 g | 12.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.260 g), isoleucine (1.245 g) and valine (1.322 g).
Beef neck (chuck eye roll) contains 4.83 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.631 g), arginine (1.970 g) and methionine (0.985 g).
Beef neck (chuck eye roll) contains 4.59 grams of these amino acids per every 100 grams.