Beef ribeye is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 224.9 kcal
Beef ribeye contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 60 milligrams of cholesterol and 488 milligrams of total trans fats.
Every 100 grams of Beef ribeye provides about 24.3% of recommended daily protein intake. It also contents up to 19.4% of the daily intake of fats and 0.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 18.2 g | 24.3% |
| Fat | 16.3 g | 19.4% |
| Carbs | 1.3 g | 0.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 3 mg | 18.8% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 1.9 mg | 19.0% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 161 mg | 23.0% |
| Potassium | 297 mg | 6.3% |
| Sodium | 43 mg | 3.3% |
| Zinc | 3.3 mg | 30.0% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 191 mg | 2.4% |
| Threonine | 660 mg | 27.5% |
| Isoleucine | 758 mg | 37.9% |
| Leucine | 1.4 g | 29.9% |
| Lysine | 1.4 g | 35.2% |
| Methionine | 599 mg | 33.3% |
| Cystine | 0 mg | 0.0% |
| Phenylalanine | 708 mg | 16.1% |
| Tyrosine | 613 mg | 13.9% |
| Valine | 804 mg | 32.2% |
| Arginine | 1.2 g | 19.7% |
| Histidine | 657 mg | 31.3% |
| Alanine | 948 mg | 14.4% |
| Aspartic acid | 0 mg | 0.0% |
| Glutamic acid | 2.5 g | 18.7% |
| Glycine | 992 mg | 28.3% |
| Proline | 585 mg | 13.0% |
| Serine | 641 mg | 7.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.375 g), isoleucine (0.758 g) and valine (0.804 g).
Beef ribeye contains 2.94 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.992 g), arginine (1.199 g) and methionine (0.599 g).
Beef ribeye contains 2.79 grams of these amino acids per every 100 grams.