Beef ribs is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 146.3 kcal
Beef ribs contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 57 milligrams of cholesterol and 123 milligrams of total trans fats.
Every 100 grams of Beef ribs provides about 28.4% of recommended daily protein intake. It also contents up to 8.1% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.3 g | 28.4% |
| Fat | 6.8 g | 8.1% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.7 mg | 4.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4.3 mg | 26.9% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 1.8 mg | 18.0% |
| Magnesium | 20 mg | 5.0% |
| Phosphorus | 184 mg | 26.3% |
| Potassium | 337 mg | 7.2% |
| Sodium | 54 mg | 4.2% |
| Zinc | 4 mg | 36.4% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 223 mg | 2.8% |
| Threonine | 772 mg | 32.2% |
| Isoleucine | 886 mg | 44.3% |
| Leucine | 1.6 g | 35.0% |
| Lysine | 1.7 g | 41.1% |
| Methionine | 701 mg | 38.9% |
| Cystine | 0 mg | 0.0% |
| Phenylalanine | 828 mg | 18.8% |
| Tyrosine | 717 mg | 16.3% |
| Valine | 941 mg | 37.6% |
| Arginine | 1.4 g | 23.0% |
| Histidine | 768 mg | 36.6% |
| Alanine | 1.1 g | 16.8% |
| Aspartic acid | 0 mg | 0.0% |
| Glutamic acid | 3.0 g | 21.9% |
| Glycine | 1.2 g | 33.2% |
| Proline | 684 mg | 15.2% |
| Serine | 749 mg | 9.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.608 g), isoleucine (0.886 g) and valine (0.941 g).
Beef ribs contains 3.44 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.161 g), arginine (1.402 g) and methionine (0.701 g).
Beef ribs contains 3.26 grams of these amino acids per every 100 grams.