Beef rump (sirloin tip) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 129.1 kcal
Beef rump (sirloin tip) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 48 milligrams of cholesterol and 105 milligrams of total trans fats.
Every 100 grams of Beef rump (sirloin tip) provides about 26.5% of recommended daily protein intake. It also contents up to 5.9% of the daily intake of fats and 0.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.9 g | 26.5% |
| Fat | 4.9 g | 5.9% |
| Carbs | 1.3 g | 0.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.5 mg | 3.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 3.4 mg | 21.3% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 1.4 mg | 14.0% |
| Magnesium | 21 mg | 5.3% |
| Phosphorus | 189 mg | 27.0% |
| Potassium | 346 mg | 7.4% |
| Sodium | 39 mg | 3.0% |
| Zinc | 2.7 mg | 24.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 208 mg | 2.6% |
| Threonine | 720 mg | 30.0% |
| Isoleucine | 827 mg | 41.3% |
| Leucine | 1.5 g | 32.6% |
| Lysine | 1.6 g | 38.4% |
| Methionine | 654 mg | 36.3% |
| Cystine | 0 mg | 0.0% |
| Phenylalanine | 773 mg | 17.6% |
| Tyrosine | 669 mg | 15.2% |
| Valine | 878 mg | 35.1% |
| Arginine | 1.3 g | 21.4% |
| Histidine | 716 mg | 34.1% |
| Alanine | 1.0 g | 15.7% |
| Aspartic acid | 0 mg | 0.0% |
| Glutamic acid | 2.8 g | 20.4% |
| Glycine | 1.1 g | 30.9% |
| Proline | 638 mg | 14.2% |
| Serine | 699 mg | 8.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.500 g), isoleucine (0.827 g) and valine (0.878 g).
Beef rump (sirloin tip) contains 3.21 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.083 g), arginine (1.308 g) and methionine (0.654 g).
Beef rump (sirloin tip) contains 3.04 grams of these amino acids per every 100 grams.