Beef striploin is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 252.1 kcal
Beef striploin contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 57 milligrams of cholesterol and 616 milligrams of total trans fats.
Every 100 grams of Beef striploin provides about 24.7% of recommended daily protein intake. It also contents up to 23.3% of the daily intake of fats and 0.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 18.5 g | 24.7% |
| Fat | 19.5 g | 23.3% |
| Carbs | 600 mg | 0.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 3.6 mg | 22.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 1.4 mg | 14.0% |
| Magnesium | 17 mg | 4.3% |
| Phosphorus | 153 mg | 21.9% |
| Potassium | 268 mg | 5.7% |
| Sodium | 43 mg | 3.3% |
| Zinc | 2.3 mg | 20.9% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 194 mg | 2.4% |
| Threonine | 670 mg | 27.9% |
| Isoleucine | 769 mg | 38.5% |
| Leucine | 1.4 g | 30.3% |
| Lysine | 1.5 g | 35.7% |
| Methionine | 608 mg | 33.8% |
| Cystine | 0 mg | 0.0% |
| Phenylalanine | 719 mg | 16.3% |
| Tyrosine | 622 mg | 14.1% |
| Valine | 816 mg | 32.6% |
| Arginine | 1.2 g | 19.9% |
| Histidine | 666 mg | 31.7% |
| Alanine | 962 mg | 14.6% |
| Aspartic acid | 0 mg | 0.0% |
| Glutamic acid | 2.6 g | 19.0% |
| Glycine | 1.0 g | 28.8% |
| Proline | 594 mg | 13.2% |
| Serine | 650 mg | 7.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.395 g), isoleucine (0.769 g) and valine (0.816 g).
Beef striploin contains 2.98 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.007 g), arginine (1.216 g) and methionine (0.608 g).
Beef striploin contains 2.83 grams of these amino acids per every 100 grams.