Beef tenderloin is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 146.1 kcal
Beef tenderloin contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 58 milligrams of cholesterol and 151 milligrams of total trans fats.
Every 100 grams of Beef tenderloin provides about 28.1% of recommended daily protein intake. It also contents up to 8.2% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.0 g | 28.1% |
| Fat | 6.9 g | 8.2% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4 mg | 25.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 2.2 mg | 22.0% |
| Magnesium | 24 mg | 6.0% |
| Phosphorus | 203 mg | 29.0% |
| Potassium | 359 mg | 7.6% |
| Sodium | 39 mg | 3.0% |
| Zinc | 2.3 mg | 20.9% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 220 mg | 2.8% |
| Threonine | 762 mg | 31.8% |
| Isoleucine | 875 mg | 43.8% |
| Leucine | 1.6 g | 34.5% |
| Lysine | 1.7 g | 40.6% |
| Methionine | 692 mg | 38.4% |
| Cystine | 0 mg | 0.0% |
| Phenylalanine | 818 mg | 18.6% |
| Tyrosine | 708 mg | 16.1% |
| Valine | 929 mg | 37.2% |
| Arginine | 1.4 g | 22.7% |
| Histidine | 758 mg | 36.1% |
| Alanine | 1.1 g | 16.6% |
| Aspartic acid | 0 mg | 0.0% |
| Glutamic acid | 2.9 g | 21.6% |
| Glycine | 1.1 g | 32.7% |
| Proline | 675 mg | 15.0% |
| Serine | 740 mg | 8.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.587 g), isoleucine (0.875 g) and valine (0.929 g).
Beef tenderloin contains 3.39 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.146 g), arginine (1.384 g) and methionine (0.692 g).
Beef tenderloin contains 3.22 grams of these amino acids per every 100 grams.