Black pepper is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 326.7 kcal
Black pepper contains 0.64 grams of total sugars, 25.3 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Black pepper provides about 13.9% of recommended daily protein intake. It also contents up to 3.9% of the daily intake of fats and 20.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.4 g | 13.9% |
| Fat | 3.3 g | 3.9% |
| Carbs | 64.0 g | 20.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0.3 mg | 6.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1 mg | 6.8% |
| Vitamine K | 0.2 mg | 166.7% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 1.1 mg | 6.9% |
| Vitamine B4 | 11.3 mg | 2.3% |
| Vitamine B5 | 1.4 mg | 28.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 443 mg | 44.3% |
| Iron | 9.7 mg | 97.0% |
| Magnesium | 171 mg | 42.8% |
| Phosphorus | 158 mg | 22.6% |
| Potassium | 1.3 g | 28.3% |
| Sodium | 20 mg | 1.5% |
| Zinc | 1.2 mg | 10.9% |
| Copper | 1.3 mg | 144.4% |
| Manganese | 12.8 mg | 556.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 58 mg | 0.7% |
| Threonine | 244 mg | 10.2% |
| Isoleucine | 366 mg | 18.3% |
| Leucine | 1.0 g | 22.0% |
| Lysine | 244 mg | 6.0% |
| Methionine | 96 mg | 5.3% |
| Cystine | 138 mg | 7.7% |
| Phenylalanine | 446 mg | 10.1% |
| Tyrosine | 483 mg | 11.0% |
| Valine | 547 mg | 21.9% |
| Arginine | 308 mg | 5.0% |
| Histidine | 159 mg | 7.6% |
| Alanine | 616 mg | 9.3% |
| Aspartic acid | 1.4 g | 11.6% |
| Glutamic acid | 1.4 g | 10.4% |
| Glycine | 441 mg | 12.6% |
| Proline | 1.4 g | 31.4% |
| Serine | 409 mg | 4.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.014 g), isoleucine (0.366 g) and valine (0.547 g).
Black pepper contains 1.93 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.441 g), arginine (0.308 g) and methionine (0.096 g).
Black pepper contains 0.84 grams of these amino acids per every 100 grams.