Boiled sausage is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 280.5 kcal
Boiled sausage contains 1.97 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 92 milligrams of cholesterol and 183 milligrams of total trans fats.
Every 100 grams of Boiled sausage provides about 13.8% of recommended daily protein intake. It also contents up to 28.3% of the daily intake of fats and 2.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.3 g | 13.8% |
| Fat | 23.8 g | 28.3% |
| Carbs | 6.3 g | 2.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 3.2 mg | 20.0% |
| Vitamine B4 | 59.3 mg | 11.9% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 125 mg | 12.5% |
| Iron | 1.2 mg | 12.0% |
| Magnesium | 15 mg | 3.8% |
| Phosphorus | 212 mg | 30.3% |
| Potassium | 320 mg | 6.8% |
| Sodium | 1.4 g | 106.1% |
| Zinc | 1.1 mg | 10.0% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 112 mg | 1.4% |
| Threonine | 372 mg | 15.5% |
| Isoleucine | 425 mg | 21.3% |
| Leucine | 782 mg | 17.0% |
| Lysine | 762 mg | 18.6% |
| Methionine | 249 mg | 13.8% |
| Cystine | 137 mg | 7.6% |
| Phenylalanine | 381 mg | 8.7% |
| Tyrosine | 303 mg | 6.9% |
| Valine | 483 mg | 19.3% |
| Arginine | 670 mg | 11.0% |
| Histidine | 298 mg | 14.2% |
| Alanine | 650 mg | 9.8% |
| Aspartic acid | 914 mg | 7.5% |
| Glutamic acid | 1.5 g | 11.1% |
| Glycine | 696 mg | 19.9% |
| Proline | 734 mg | 16.3% |
| Serine | 430 mg | 5.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.782 g), isoleucine (0.425 g) and valine (0.483 g).
Boiled sausage contains 1.69 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.696 g), arginine (0.670 g) and methionine (0.249 g).
Boiled sausage contains 1.61 grams of these amino acids per every 100 grams.