Brazil nut is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 708.1 kcal
Brazil nut contains 2.33 grams of total sugars, 7.5 grams of dietary fiber and 0.25 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Brazil nut provides about 19.1% of recommended daily protein intake. It also contents up to 79.9% of the daily intake of fats and 3.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.3 g | 19.1% |
| Fat | 67.1 g | 79.9% |
| Carbs | 11.7 g | 3.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 5.7 mg | 39.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.7 mg | 0.8% |
| Vitamine B1 | 0.6 mg | 50.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 0.3 mg | 1.9% |
| Vitamine B4 | 28.8 mg | 5.8% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 160 mg | 16.0% |
| Iron | 2.4 mg | 24.0% |
| Magnesium | 376 mg | 94.0% |
| Phosphorus | 725 mg | 103.6% |
| Potassium | 659 mg | 14.0% |
| Sodium | 3 mg | 0.2% |
| Zinc | 4.1 mg | 37.3% |
| Copper | 1.7 mg | 188.9% |
| Manganese | 1.2 mg | 52.2% |
| Selenium | 1.9 mg | 3454.5% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 135 mg | 1.7% |
| Threonine | 365 mg | 15.2% |
| Isoleucine | 518 mg | 25.9% |
| Leucine | 1.2 g | 25.9% |
| Lysine | 490 mg | 12.0% |
| Methionine | 1.1 g | 62.4% |
| Cystine | 306 mg | 17.0% |
| Phenylalanine | 639 mg | 14.5% |
| Tyrosine | 416 mg | 9.5% |
| Valine | 760 mg | 30.4% |
| Arginine | 2.1 g | 35.1% |
| Histidine | 409 mg | 19.5% |
| Alanine | 609 mg | 9.2% |
| Aspartic acid | 1.3 g | 10.9% |
| Glutamic acid | 3.2 g | 23.5% |
| Glycine | 733 mg | 20.9% |
| Proline | 706 mg | 15.7% |
| Serine | 676 mg | 8.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.190 g), isoleucine (0.518 g) and valine (0.760 g).
Brazil nut contains 2.47 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.733 g), arginine (2.140 g) and methionine (1.124 g).
Brazil nut contains 4.00 grams of these amino acids per every 100 grams.