Breadcrumbs is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 389 kcal
Breadcrumbs contains 6.2 grams of total sugars, 4.5 grams of dietary fiber and 59.66 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Breadcrumbs provides about 17.8% of recommended daily protein intake. It also contents up to 6.3% of the daily intake of fats and 23.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.3 g | 17.8% |
| Fat | 5.3 g | 6.3% |
| Carbs | 72.0 g | 23.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 1 mg | 83.3% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 6.6 mg | 41.3% |
| Vitamine B4 | 14.6 mg | 2.9% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 183 mg | 18.3% |
| Iron | 4.8 mg | 48.0% |
| Magnesium | 43 mg | 10.8% |
| Phosphorus | 165 mg | 23.6% |
| Potassium | 196 mg | 4.2% |
| Sodium | 732 mg | 56.3% |
| Zinc | 1.4 mg | 12.7% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 0.9 mg | 39.1% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 162 mg | 2.0% |
| Threonine | 427 mg | 17.8% |
| Isoleucine | 544 mg | 27.2% |
| Leucine | 963 mg | 20.9% |
| Lysine | 430 mg | 10.5% |
| Methionine | 232 mg | 12.9% |
| Cystine | 278 mg | 15.4% |
| Phenylalanine | 655 mg | 14.9% |
| Tyrosine | 398 mg | 9.0% |
| Valine | 600 mg | 24.0% |
| Arginine | 552 mg | 9.0% |
| Histidine | 296 mg | 14.1% |
| Alanine | 483 mg | 7.3% |
| Aspartic acid | 766 mg | 6.3% |
| Glutamic acid | 4.1 g | 30.3% |
| Glycine | 488 mg | 13.9% |
| Proline | 1.4 g | 30.4% |
| Serine | 662 mg | 8.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.963 g), isoleucine (0.544 g) and valine (0.600 g).
Breadcrumbs contains 2.11 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.488 g), arginine (0.552 g) and methionine (0.232 g).
Breadcrumbs contains 1.27 grams of these amino acids per every 100 grams.