Brie cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 333.9 kcal
Brie cheese contains 0.45 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 100 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Brie cheese provides about 27.7% of recommended daily protein intake. It also contents up to 33.0% of the daily intake of fats and 0.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 20.8 g | 27.7% |
| Fat | 27.7 g | 33.0% |
| Carbs | 450 mg | 0.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.5 mg | 38.5% |
| Vitamine B3 | 0.4 mg | 2.5% |
| Vitamine B4 | 15.4 mg | 3.1% |
| Vitamine B5 | 0.7 mg | 14.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 184 mg | 18.4% |
| Iron | 0.5 mg | 5.0% |
| Magnesium | 20 mg | 5.0% |
| Phosphorus | 188 mg | 26.9% |
| Potassium | 152 mg | 3.2% |
| Sodium | 629 mg | 48.4% |
| Zinc | 2.4 mg | 21.8% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 322 mg | 4.0% |
| Threonine | 751 mg | 31.3% |
| Isoleucine | 1.0 g | 50.7% |
| Leucine | 1.9 g | 41.9% |
| Lysine | 1.9 g | 45.1% |
| Methionine | 592 mg | 32.9% |
| Cystine | 114 mg | 6.3% |
| Phenylalanine | 1.2 g | 26.3% |
| Tyrosine | 1.2 g | 27.3% |
| Valine | 1.3 g | 53.6% |
| Arginine | 735 mg | 12.0% |
| Histidine | 716 mg | 34.1% |
| Alanine | 859 mg | 13.0% |
| Aspartic acid | 1.4 g | 11.1% |
| Glutamic acid | 4.4 g | 32.3% |
| Glycine | 397 mg | 11.3% |
| Proline | 2.5 g | 54.6% |
| Serine | 1.2 g | 14.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.929 g), isoleucine (1.015 g) and valine (1.340 g).
Brie cheese contains 4.28 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.397 g), arginine (0.735 g) and methionine (0.592 g).
Brie cheese contains 1.72 grams of these amino acids per every 100 grams.