Brosme is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 82.2 kcal
Brosme contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 41 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Brosme provides about 25.3% of recommended daily protein intake. It also contents up to 0.8% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.0 g | 25.3% |
| Fat | 690 mg | 0.8% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.7 mg | 16.9% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 10 mg | 1.0% |
| Iron | 0.8 mg | 8.0% |
| Magnesium | 31 mg | 7.8% |
| Phosphorus | 204 mg | 29.1% |
| Potassium | 392 mg | 8.3% |
| Sodium | 31 mg | 2.4% |
| Zinc | 0.4 mg | 3.6% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 213 mg | 2.7% |
| Threonine | 833 mg | 34.7% |
| Isoleucine | 875 mg | 43.8% |
| Leucine | 1.5 g | 33.6% |
| Lysine | 1.7 g | 42.5% |
| Methionine | 562 mg | 31.2% |
| Cystine | 204 mg | 11.3% |
| Phenylalanine | 742 mg | 16.9% |
| Tyrosine | 641 mg | 14.6% |
| Valine | 979 mg | 39.2% |
| Arginine | 1.1 g | 18.6% |
| Histidine | 559 mg | 26.6% |
| Alanine | 1.1 g | 17.4% |
| Aspartic acid | 1.9 g | 15.9% |
| Glutamic acid | 2.8 g | 20.8% |
| Glycine | 912 mg | 26.1% |
| Proline | 672 mg | 14.9% |
| Serine | 775 mg | 9.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.544 g), isoleucine (0.875 g) and valine (0.979 g).
Brosme contains 3.40 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.912 g), arginine (1.137 g) and methionine (0.562 g).
Brosme contains 2.61 grams of these amino acids per every 100 grams.