Brown rice flour is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 359.9 kcal
Brown rice flour contains 0.66 grams of total sugars, 4.6 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Brown rice flour provides about 9.6% of recommended daily protein intake. It also contents up to 3.3% of the daily intake of fats and 24.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 7.2 g | 9.6% |
| Fat | 2.8 g | 3.3% |
| Carbs | 76.5 g | 24.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 6.3 mg | 39.4% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.6 mg | 32.0% |
| Vitamine B6 | 0.7 mg | 53.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 2 mg | 20.0% |
| Magnesium | 112 mg | 28.0% |
| Phosphorus | 337 mg | 48.1% |
| Potassium | 289 mg | 6.1% |
| Sodium | 8 mg | 0.6% |
| Zinc | 2.5 mg | 22.7% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 4 mg | 173.9% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 92 mg | 1.1% |
| Threonine | 265 mg | 11.0% |
| Isoleucine | 306 mg | 15.3% |
| Leucine | 598 mg | 13.0% |
| Lysine | 276 mg | 6.7% |
| Methionine | 163 mg | 9.1% |
| Cystine | 88 mg | 4.9% |
| Phenylalanine | 373 mg | 8.5% |
| Tyrosine | 271 mg | 6.2% |
| Valine | 424 mg | 17.0% |
| Arginine | 548 mg | 9.0% |
| Histidine | 184 mg | 8.8% |
| Alanine | 422 mg | 6.4% |
| Aspartic acid | 677 mg | 5.5% |
| Glutamic acid | 1.5 g | 10.8% |
| Glycine | 356 mg | 10.2% |
| Proline | 339 mg | 7.5% |
| Serine | 374 mg | 4.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.598 g), isoleucine (0.306 g) and valine (0.424 g).
Brown rice flour contains 1.33 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.356 g), arginine (0.548 g) and methionine (0.163 g).
Brown rice flour contains 1.07 grams of these amino acids per every 100 grams.