Brunost cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 474.8 kcal
Brunost cheese contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 94 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Brunost cheese provides about 12.9% of recommended daily protein intake. It also contents up to 35.1% of the daily intake of fats and 13.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.7 g | 12.9% |
| Fat | 29.5 g | 35.1% |
| Carbs | 42.6 g | 13.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.3 mg | 33.3% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 1.4 mg | 107.7% |
| Vitamine B3 | 0.8 mg | 5.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 3.4 mg | 68.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 400 mg | 40.0% |
| Iron | 0.5 mg | 5.0% |
| Magnesium | 70 mg | 17.5% |
| Phosphorus | 444 mg | 63.4% |
| Potassium | 1.4 g | 30.0% |
| Sodium | 600 mg | 46.2% |
| Zinc | 1.1 mg | 10.0% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 135 mg | 1.7% |
| Threonine | 393 mg | 16.4% |
| Isoleucine | 519 mg | 25.9% |
| Leucine | 992 mg | 21.6% |
| Lysine | 814 mg | 19.9% |
| Methionine | 318 mg | 17.7% |
| Cystine | 57 mg | 3.2% |
| Phenylalanine | 540 mg | 12.3% |
| Tyrosine | 541 mg | 12.3% |
| Valine | 765 mg | 30.6% |
| Arginine | 330 mg | 5.4% |
| Histidine | 293 mg | 14.0% |
| Alanine | 325 mg | 4.9% |
| Aspartic acid | 709 mg | 5.8% |
| Glutamic acid | 2.0 g | 14.6% |
| Glycine | 189 mg | 5.4% |
| Proline | 1.2 g | 26.2% |
| Serine | 470 mg | 5.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.992 g), isoleucine (0.519 g) and valine (0.765 g).
Brunost cheese contains 2.28 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.189 g), arginine (0.330 g) and methionine (0.318 g).
Brunost cheese contains 0.84 grams of these amino acids per every 100 grams.