Buckwheat (brown) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 371.1 kcal
Buckwheat (brown) contains 0 grams of total sugars, 10.3 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Buckwheat (brown) provides about 15.6% of recommended daily protein intake. It also contents up to 3.2% of the daily intake of fats and 24.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 11.7 g | 15.6% |
| Fat | 2.7 g | 3.2% |
| Carbs | 75.0 g | 24.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 5.1 mg | 31.9% |
| Vitamine B4 | 54.2 mg | 10.8% |
| Vitamine B5 | 1.2 mg | 24.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 2.5 mg | 25.0% |
| Magnesium | 221 mg | 55.3% |
| Phosphorus | 319 mg | 45.6% |
| Potassium | 320 mg | 6.8% |
| Sodium | 11 mg | 0.8% |
| Zinc | 2.4 mg | 21.8% |
| Copper | 0.6 mg | 66.7% |
| Manganese | 1.6 mg | 69.6% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 170 mg | 2.1% |
| Threonine | 448 mg | 18.7% |
| Isoleucine | 441 mg | 22.1% |
| Leucine | 736 mg | 16.0% |
| Lysine | 595 mg | 14.5% |
| Methionine | 153 mg | 8.5% |
| Cystine | 202 mg | 11.2% |
| Phenylalanine | 461 mg | 10.5% |
| Tyrosine | 213 mg | 4.8% |
| Valine | 600 mg | 24.0% |
| Arginine | 869 mg | 14.2% |
| Histidine | 273 mg | 13.0% |
| Alanine | 662 mg | 10.0% |
| Aspartic acid | 1.0 g | 8.2% |
| Glutamic acid | 1.8 g | 13.3% |
| Glycine | 912 mg | 26.1% |
| Proline | 449 mg | 10.0% |
| Serine | 606 mg | 7.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.736 g), isoleucine (0.441 g) and valine (0.600 g).
Buckwheat (brown) contains 1.78 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.912 g), arginine (0.869 g) and methionine (0.153 g).
Buckwheat (brown) contains 1.93 grams of these amino acids per every 100 grams.