Buckwheat flour is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 360.7 kcal
Buckwheat flour contains 2.6 grams of total sugars, 10 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Buckwheat flour provides about 16.8% of recommended daily protein intake. It also contents up to 3.7% of the daily intake of fats and 22.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.6 g | 16.8% |
| Fat | 3.1 g | 3.7% |
| Carbs | 70.6 g | 22.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 6.2 mg | 38.8% |
| Vitamine B4 | 54.2 mg | 10.8% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.6 mg | 46.2% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 41 mg | 4.1% |
| Iron | 4.1 mg | 41.0% |
| Magnesium | 251 mg | 62.7% |
| Phosphorus | 337 mg | 48.1% |
| Potassium | 577 mg | 12.3% |
| Sodium | 11 mg | 0.8% |
| Zinc | 3.1 mg | 28.2% |
| Copper | 0.5 mg | 55.6% |
| Manganese | 2 mg | 87.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 183 mg | 2.3% |
| Threonine | 482 mg | 20.1% |
| Isoleucine | 474 mg | 23.7% |
| Leucine | 792 mg | 17.2% |
| Lysine | 640 mg | 15.6% |
| Methionine | 164 mg | 9.1% |
| Cystine | 218 mg | 12.1% |
| Phenylalanine | 495 mg | 11.3% |
| Tyrosine | 230 mg | 5.2% |
| Valine | 646 mg | 25.8% |
| Arginine | 935 mg | 15.3% |
| Histidine | 294 mg | 14.0% |
| Alanine | 712 mg | 10.8% |
| Aspartic acid | 1.1 g | 8.8% |
| Glutamic acid | 1.9 g | 14.3% |
| Glycine | 981 mg | 28.0% |
| Proline | 482 mg | 10.7% |
| Serine | 652 mg | 7.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.792 g), isoleucine (0.474 g) and valine (0.646 g).
Buckwheat flour contains 1.91 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.981 g), arginine (0.935 g) and methionine (0.164 g).
Buckwheat flour contains 2.08 grams of these amino acids per every 100 grams.