Bulgur is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 364.6 kcal
Bulgur contains 0.41 grams of total sugars, 12.5 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Bulgur provides about 16.4% of recommended daily protein intake. It also contents up to 1.6% of the daily intake of fats and 24.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.3 g | 16.4% |
| Fat | 1.3 g | 1.6% |
| Carbs | 75.9 g | 24.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 5.1 mg | 31.9% |
| Vitamine B4 | 28.1 mg | 5.6% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 35 mg | 3.5% |
| Iron | 2.5 mg | 25.0% |
| Magnesium | 164 mg | 41.0% |
| Phosphorus | 300 mg | 42.9% |
| Potassium | 410 mg | 8.7% |
| Sodium | 17 mg | 1.3% |
| Zinc | 1.9 mg | 17.3% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 3 mg | 130.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 190 mg | 2.4% |
| Threonine | 354 mg | 14.8% |
| Isoleucine | 455 mg | 22.8% |
| Leucine | 830 mg | 18.0% |
| Lysine | 339 mg | 8.3% |
| Methionine | 190 mg | 10.6% |
| Cystine | 285 mg | 15.8% |
| Phenylalanine | 580 mg | 13.2% |
| Tyrosine | 358 mg | 8.1% |
| Valine | 554 mg | 22.2% |
| Arginine | 575 mg | 9.4% |
| Histidine | 285 mg | 13.6% |
| Alanine | 436 mg | 6.6% |
| Aspartic acid | 630 mg | 5.2% |
| Glutamic acid | 3.9 g | 28.5% |
| Glycine | 495 mg | 14.1% |
| Proline | 1.3 g | 28.3% |
| Serine | 580 mg | 7.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.830 g), isoleucine (0.455 g) and valine (0.554 g).
Bulgur contains 1.84 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.495 g), arginine (0.575 g) and methionine (0.190 g).
Bulgur contains 1.26 grams of these amino acids per every 100 grams.