Camembert cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 299.4 kcal
Camembert cheese contains 0.46 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 72 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Camembert cheese provides about 26.4% of recommended daily protein intake. It also contents up to 28.9% of the daily intake of fats and 0.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.8 g | 26.4% |
| Fat | 24.3 g | 28.9% |
| Carbs | 460 mg | 0.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.5 mg | 38.5% |
| Vitamine B3 | 0.6 mg | 3.8% |
| Vitamine B4 | 15.4 mg | 3.1% |
| Vitamine B5 | 1.4 mg | 28.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 388 mg | 38.8% |
| Iron | 0.3 mg | 3.0% |
| Magnesium | 20 mg | 5.0% |
| Phosphorus | 347 mg | 49.6% |
| Potassium | 187 mg | 4.0% |
| Sodium | 842 mg | 64.8% |
| Zinc | 2.4 mg | 21.8% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 307 mg | 3.8% |
| Threonine | 717 mg | 29.9% |
| Isoleucine | 968 mg | 48.4% |
| Leucine | 1.8 g | 40.0% |
| Lysine | 1.8 g | 43.1% |
| Methionine | 565 mg | 31.4% |
| Cystine | 109 mg | 6.1% |
| Phenylalanine | 1.1 g | 25.1% |
| Tyrosine | 1.1 g | 26.0% |
| Valine | 1.3 g | 51.2% |
| Arginine | 701 mg | 11.5% |
| Histidine | 683 mg | 32.5% |
| Alanine | 819 mg | 12.4% |
| Aspartic acid | 1.3 g | 10.6% |
| Glutamic acid | 4.2 g | 30.8% |
| Glycine | 379 mg | 10.8% |
| Proline | 2.3 g | 52.1% |
| Serine | 1.1 g | 13.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.840 g), isoleucine (0.968 g) and valine (1.279 g).
Camembert cheese contains 4.09 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.379 g), arginine (0.701 g) and methionine (0.565 g).
Camembert cheese contains 1.65 grams of these amino acids per every 100 grams.