Caramel is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 399.3 kcal
Caramel contains 65.5 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 7 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Caramel provides about 6.1% of recommended daily protein intake. It also contents up to 9.6% of the daily intake of fats and 24.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 4.6 g | 6.1% |
| Fat | 8.1 g | 9.6% |
| Carbs | 77.0 g | 24.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.5 mg | 3.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.4 mg | 0.4% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 8 mg | 1.6% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 138 mg | 13.8% |
| Iron | 0.1 mg | 1.0% |
| Magnesium | 17 mg | 4.3% |
| Phosphorus | 114 mg | 16.3% |
| Potassium | 214 mg | 4.6% |
| Sodium | 245 mg | 18.8% |
| Zinc | 0.4 mg | 3.6% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 60 mg | 0.8% |
| Threonine | 192 mg | 8.0% |
| Isoleucine | 258 mg | 12.9% |
| Leucine | 417 mg | 9.1% |
| Lysine | 338 mg | 8.2% |
| Methionine | 107 mg | 5.9% |
| Cystine | 39 mg | 2.2% |
| Phenylalanine | 205 mg | 4.7% |
| Tyrosine | 205 mg | 4.7% |
| Valine | 285 mg | 11.4% |
| Arginine | 155 mg | 2.5% |
| Histidine | 115 mg | 5.5% |
| Alanine | 147 mg | 2.2% |
| Aspartic acid | 323 mg | 2.6% |
| Glutamic acid | 892 mg | 6.6% |
| Glycine | 91 mg | 2.6% |
| Proline | 412 mg | 9.2% |
| Serine | 232 mg | 2.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.417 g), isoleucine (0.258 g) and valine (0.285 g).
Caramel contains 0.96 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.091 g), arginine (0.155 g) and methionine (0.107 g).
Caramel contains 0.35 grams of these amino acids per every 100 grams.