Caraway seeds is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 410 kcal
Caraway seeds contains 0.64 grams of total sugars, 38 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Caraway seeds provides about 26.4% of recommended daily protein intake. It also contents up to 17.4% of the daily intake of fats and 16.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.8 g | 26.4% |
| Fat | 14.6 g | 17.4% |
| Carbs | 49.9 g | 16.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0.2 mg | 4.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 2.5 mg | 17.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 21 mg | 23.3% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 3.6 mg | 22.5% |
| Vitamine B4 | 24.7 mg | 4.9% |
| Vitamine B5 | 0 mg | 0.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 689 mg | 68.9% |
| Iron | 16.2 mg | 162.0% |
| Magnesium | 258 mg | 64.5% |
| Phosphorus | 568 mg | 81.1% |
| Potassium | 1.4 g | 28.7% |
| Sodium | 17 mg | 1.3% |
| Zinc | 5.5 mg | 50.0% |
| Copper | 0.9 mg | 100.0% |
| Manganese | 1.3 mg | 56.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 244 mg | 3.0% |
| Threonine | 756 mg | 31.5% |
| Isoleucine | 826 mg | 41.3% |
| Leucine | 1.2 g | 26.5% |
| Lysine | 1.0 g | 25.1% |
| Methionine | 361 mg | 20.1% |
| Cystine | 329 mg | 18.3% |
| Phenylalanine | 867 mg | 19.7% |
| Tyrosine | 642 mg | 14.6% |
| Valine | 1.0 g | 41.5% |
| Arginine | 1.3 g | 20.5% |
| Histidine | 550 mg | 26.2% |
| Alanine | 914 mg | 13.8% |
| Aspartic acid | 2.1 g | 17.1% |
| Glutamic acid | 3.2 g | 23.3% |
| Glycine | 1.3 g | 37.8% |
| Proline | 917 mg | 20.4% |
| Serine | 946 mg | 11.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.218 g), isoleucine (0.826 g) and valine (1.037 g).
Caraway seeds contains 3.08 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.322 g), arginine (1.252 g) and methionine (0.361 g).
Caraway seeds contains 2.94 grams of these amino acids per every 100 grams.