Cashew is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 609.2 kcal
Cashew contains 5.01 grams of total sugars, 3 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Cashew provides about 20.4% of recommended daily protein intake. It also contents up to 55.2% of the daily intake of fats and 10.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.3 g | 20.4% |
| Fat | 46.4 g | 55.2% |
| Carbs | 32.7 g | 10.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.9 mg | 6.2% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 1.4 mg | 8.8% |
| Vitamine B4 | 61 mg | 12.2% |
| Vitamine B5 | 1.2 mg | 24.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 45 mg | 4.5% |
| Iron | 6 mg | 60.0% |
| Magnesium | 260 mg | 65.0% |
| Phosphorus | 490 mg | 70.0% |
| Potassium | 565 mg | 12.0% |
| Sodium | 16 mg | 1.2% |
| Zinc | 5.6 mg | 50.9% |
| Copper | 2.2 mg | 244.4% |
| Manganese | 0.8 mg | 34.8% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 237 mg | 3.0% |
| Threonine | 592 mg | 24.7% |
| Isoleucine | 731 mg | 36.5% |
| Leucine | 1.3 g | 27.9% |
| Lysine | 817 mg | 19.9% |
| Methionine | 274 mg | 15.2% |
| Cystine | 283 mg | 15.7% |
| Phenylalanine | 791 mg | 18.0% |
| Tyrosine | 491 mg | 11.2% |
| Valine | 1.0 g | 41.6% |
| Arginine | 1.7 g | 28.5% |
| Histidine | 399 mg | 19.0% |
| Alanine | 702 mg | 10.6% |
| Aspartic acid | 1.5 g | 12.3% |
| Glutamic acid | 3.6 g | 26.6% |
| Glycine | 803 mg | 22.9% |
| Proline | 690 mg | 15.3% |
| Serine | 849 mg | 10.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.285 g), isoleucine (0.731 g) and valine (1.040 g).
Cashew contains 3.06 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.803 g), arginine (1.741 g) and methionine (0.274 g).
Cashew contains 2.82 grams of these amino acids per every 100 grams.