Cashew is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 588.3 kcal
Cashew contains 5.91 grams of total sugars, 3.3 grams of dietary fiber and 23.49 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Cashew provides about 24.3% of recommended daily protein intake. It also contents up to 52.2% of the daily intake of fats and 9.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 18.2 g | 24.3% |
| Fat | 43.9 g | 52.2% |
| Carbs | 30.2 g | 9.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.9 mg | 6.2% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.5 mg | 0.6% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.1 mg | 6.9% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 37 mg | 3.7% |
| Iron | 6.7 mg | 67.0% |
| Magnesium | 292 mg | 73.0% |
| Phosphorus | 593 mg | 84.7% |
| Potassium | 660 mg | 14.0% |
| Sodium | 12 mg | 0.9% |
| Zinc | 5.8 mg | 52.7% |
| Copper | 2.2 mg | 244.4% |
| Manganese | 1.7 mg | 73.9% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 287 mg | 3.6% |
| Threonine | 688 mg | 28.7% |
| Isoleucine | 789 mg | 39.5% |
| Leucine | 1.5 g | 32.0% |
| Lysine | 928 mg | 22.6% |
| Methionine | 362 mg | 20.1% |
| Cystine | 393 mg | 21.8% |
| Phenylalanine | 951 mg | 21.6% |
| Tyrosine | 508 mg | 11.5% |
| Valine | 1.1 g | 43.8% |
| Arginine | 2.1 g | 34.8% |
| Histidine | 456 mg | 21.7% |
| Alanine | 837 mg | 12.7% |
| Aspartic acid | 1.8 g | 14.7% |
| Glutamic acid | 4.5 g | 33.1% |
| Glycine | 937 mg | 26.8% |
| Proline | 812 mg | 18.0% |
| Serine | 1.1 g | 13.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.472 g), isoleucine (0.789 g) and valine (1.094 g).
Cashew contains 3.35 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.937 g), arginine (2.123 g) and methionine (0.362 g).
Cashew contains 3.42 grams of these amino acids per every 100 grams.