Catfish is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 90.9 kcal
Catfish contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 58 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Catfish provides about 21.8% of recommended daily protein intake. It also contents up to 3.4% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 16.4 g | 21.8% |
| Fat | 2.8 g | 3.4% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.7 mg | 0.8% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.9 mg | 11.9% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 0.3 mg | 3.0% |
| Magnesium | 23 mg | 5.8% |
| Phosphorus | 209 mg | 29.9% |
| Potassium | 358 mg | 7.6% |
| Sodium | 43 mg | 3.3% |
| Zinc | 0.5 mg | 4.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 183 mg | 2.3% |
| Threonine | 718 mg | 29.9% |
| Isoleucine | 755 mg | 37.8% |
| Leucine | 1.3 g | 28.9% |
| Lysine | 1.5 g | 36.7% |
| Methionine | 485 mg | 26.9% |
| Cystine | 176 mg | 9.8% |
| Phenylalanine | 639 mg | 14.5% |
| Tyrosine | 553 mg | 12.6% |
| Valine | 844 mg | 33.8% |
| Arginine | 980 mg | 16.1% |
| Histidine | 482 mg | 23.0% |
| Alanine | 991 mg | 15.0% |
| Aspartic acid | 1.7 g | 13.7% |
| Glutamic acid | 2.4 g | 18.0% |
| Glycine | 786 mg | 22.5% |
| Proline | 579 mg | 12.9% |
| Serine | 668 mg | 8.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.331 g), isoleucine (0.755 g) and valine (0.844 g).
Catfish contains 2.93 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.786 g), arginine (0.980 g) and methionine (0.485 g).
Catfish contains 2.25 grams of these amino acids per every 100 grams.