Cheddar cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 403.6 kcal
Cheddar cheese contains 0.48 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 99 milligrams of cholesterol and 917 milligrams of total trans fats.
Every 100 grams of Cheddar cheese provides about 30.5% of recommended daily protein intake. It also contents up to 39.7% of the daily intake of fats and 1.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 22.9 g | 30.5% |
| Fat | 33.3 g | 39.7% |
| Carbs | 3.1 g | 1.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.3 mg | 33.3% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.7 mg | 4.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 16.5 mg | 3.3% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 710 mg | 71.0% |
| Iron | 0.1 mg | 1.0% |
| Magnesium | 27 mg | 6.8% |
| Phosphorus | 455 mg | 65.0% |
| Potassium | 76 mg | 1.6% |
| Sodium | 653 mg | 50.2% |
| Zinc | 3.6 mg | 32.7% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 547 mg | 6.8% |
| Threonine | 1.0 g | 43.5% |
| Isoleucine | 1.2 g | 60.3% |
| Leucine | 1.9 g | 42.2% |
| Lysine | 1.0 g | 25.0% |
| Methionine | 547 mg | 30.4% |
| Cystine | 123 mg | 6.8% |
| Phenylalanine | 1.1 g | 24.4% |
| Tyrosine | 1.1 g | 25.2% |
| Valine | 1.4 g | 56.2% |
| Arginine | 547 mg | 9.0% |
| Histidine | 547 mg | 26.0% |
| Alanine | 751 mg | 11.4% |
| Aspartic acid | 1.7 g | 14.2% |
| Glutamic acid | 4.7 g | 34.8% |
| Glycine | 547 mg | 15.6% |
| Proline | 2.5 g | 55.5% |
| Serine | 780 mg | 9.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.939 g), isoleucine (1.206 g) and valine (1.404 g).
Cheddar cheese contains 4.55 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.547 g), arginine (0.547 g) and methionine (0.547 g).
Cheddar cheese contains 1.64 grams of these amino acids per every 100 grams.