Cheesecake is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 326.5 kcal
Cheesecake contains 21.8 grams of total sugars, 0.4 grams of dietary fiber and 0 grams of starch.
It has 55 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Cheesecake provides about 7.3% of recommended daily protein intake. It also contents up to 26.8% of the daily intake of fats and 8.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 5.5 g | 7.3% |
| Fat | 22.5 g | 26.8% |
| Carbs | 25.5 g | 8.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.4 mg | 0.4% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 0.2 mg | 1.3% |
| Vitamine B4 | 45.9 mg | 9.2% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 51 mg | 5.1% |
| Iron | 0.6 mg | 6.0% |
| Magnesium | 11 mg | 2.8% |
| Phosphorus | 93 mg | 13.3% |
| Potassium | 90 mg | 1.9% |
| Sodium | 438 mg | 33.7% |
| Zinc | 0.5 mg | 4.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 64 mg | 0.8% |
| Threonine | 222 mg | 9.3% |
| Isoleucine | 281 mg | 14.1% |
| Leucine | 464 mg | 10.1% |
| Lysine | 372 mg | 9.1% |
| Methionine | 136 mg | 7.6% |
| Cystine | 71 mg | 3.9% |
| Phenylalanine | 258 mg | 5.9% |
| Tyrosine | 222 mg | 5.0% |
| Valine | 314 mg | 12.6% |
| Arginine | 251 mg | 4.1% |
| Histidine | 133 mg | 6.3% |
| Alanine | 252 mg | 3.8% |
| Aspartic acid | 406 mg | 3.3% |
| Glutamic acid | 1.0 g | 7.5% |
| Glycine | 221 mg | 6.3% |
| Proline | 481 mg | 10.7% |
| Serine | 307 mg | 3.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.464 g), isoleucine (0.281 g) and valine (0.314 g).
Cheesecake contains 1.06 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.221 g), arginine (0.251 g) and methionine (0.136 g).
Cheesecake contains 0.61 grams of these amino acids per every 100 grams.