Cheshire cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 388 kcal
Cheshire cheese contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 103 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Cheshire cheese provides about 31.2% of recommended daily protein intake. It also contents up to 36.4% of the daily intake of fats and 1.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 23.4 g | 31.2% |
| Fat | 30.6 g | 36.4% |
| Carbs | 4.8 g | 1.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 643 mg | 64.3% |
| Iron | 0.2 mg | 2.0% |
| Magnesium | 21 mg | 5.3% |
| Phosphorus | 464 mg | 66.3% |
| Potassium | 95 mg | 2.0% |
| Sodium | 700 mg | 53.8% |
| Zinc | 2.8 mg | 25.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 300 mg | 3.8% |
| Threonine | 832 mg | 34.7% |
| Isoleucine | 1.5 g | 72.5% |
| Leucine | 2.2 g | 48.7% |
| Lysine | 1.9 g | 47.4% |
| Methionine | 612 mg | 34.0% |
| Cystine | 117 mg | 6.5% |
| Phenylalanine | 1.2 g | 28.0% |
| Tyrosine | 1.1 g | 25.6% |
| Valine | 1.6 g | 62.4% |
| Arginine | 883 mg | 14.5% |
| Histidine | 821 mg | 39.1% |
| Alanine | 659 mg | 10.0% |
| Aspartic acid | 1.5 g | 12.3% |
| Glutamic acid | 5.7 g | 42.0% |
| Glycine | 403 mg | 11.5% |
| Proline | 2.6 g | 58.5% |
| Serine | 1.4 g | 16.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.238 g), isoleucine (1.451 g) and valine (1.560 g).
Cheshire cheese contains 5.25 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.403 g), arginine (0.883 g) and methionine (0.612 g).
Cheshire cheese contains 1.90 grams of these amino acids per every 100 grams.