Chia seeds is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 511.3 kcal
Chia seeds contains 0 grams of total sugars, 34.4 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 140 milligrams of total trans fats.
Every 100 grams of Chia seeds provides about 22.1% of recommended daily protein intake. It also contents up to 36.6% of the daily intake of fats and 13.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 16.5 g | 22.1% |
| Fat | 30.7 g | 36.6% |
| Carbs | 42.1 g | 13.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.5 mg | 3.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1.6 mg | 1.8% |
| Vitamine B1 | 0.6 mg | 50.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 8.8 mg | 55.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0 mg | 0.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 631 mg | 63.1% |
| Iron | 7.7 mg | 77.0% |
| Magnesium | 335 mg | 83.8% |
| Phosphorus | 860 mg | 122.9% |
| Potassium | 407 mg | 8.7% |
| Sodium | 16 mg | 1.2% |
| Zinc | 4.6 mg | 41.8% |
| Copper | 0.9 mg | 100.0% |
| Manganese | 2.7 mg | 117.4% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 436 mg | 5.5% |
| Threonine | 709 mg | 29.5% |
| Isoleucine | 801 mg | 40.1% |
| Leucine | 1.4 g | 29.8% |
| Lysine | 970 mg | 23.7% |
| Methionine | 588 mg | 32.7% |
| Cystine | 407 mg | 22.6% |
| Phenylalanine | 1.0 g | 23.1% |
| Tyrosine | 563 mg | 12.8% |
| Valine | 950 mg | 38.0% |
| Arginine | 2.1 g | 35.1% |
| Histidine | 531 mg | 25.3% |
| Alanine | 1.0 g | 15.8% |
| Aspartic acid | 1.7 g | 13.8% |
| Glutamic acid | 3.5 g | 25.7% |
| Glycine | 943 mg | 26.9% |
| Proline | 776 mg | 17.2% |
| Serine | 1.0 g | 12.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.371 g), isoleucine (0.801 g) and valine (0.950 g).
Chia seeds contains 3.12 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.943 g), arginine (2.143 g) and methionine (0.588 g).
Chia seeds contains 3.67 grams of these amino acids per every 100 grams.