Chicken back (skinless) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 131.5 kcal
Chicken back (skinless) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 81 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Chicken back (skinless) provides about 26.1% of recommended daily protein intake. It also contents up to 7.0% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.6 g | 26.1% |
| Fat | 5.9 g | 7.0% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 6.7 mg | 41.9% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.2 mg | 24.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 1 mg | 10.0% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 151 mg | 21.6% |
| Potassium | 204 mg | 4.3% |
| Sodium | 82 mg | 6.3% |
| Zinc | 1.9 mg | 17.3% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 228 mg | 2.9% |
| Threonine | 826 mg | 34.4% |
| Isoleucine | 1.0 g | 51.6% |
| Leucine | 1.5 g | 31.9% |
| Lysine | 1.7 g | 40.5% |
| Methionine | 541 mg | 30.1% |
| Cystine | 250 mg | 13.9% |
| Phenylalanine | 776 mg | 17.6% |
| Tyrosine | 660 mg | 15.0% |
| Valine | 970 mg | 38.8% |
| Arginine | 1.2 g | 19.3% |
| Histidine | 607 mg | 28.9% |
| Alanine | 1.1 g | 16.2% |
| Aspartic acid | 1.7 g | 14.3% |
| Glutamic acid | 2.9 g | 21.5% |
| Glycine | 961 mg | 27.5% |
| Proline | 804 mg | 17.9% |
| Serine | 673 mg | 8.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.467 g), isoleucine (1.033 g) and valine (0.970 g).
Chicken back (skinless) contains 3.47 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.961 g), arginine (1.180 g) and methionine (0.541 g).
Chicken back (skinless) contains 2.68 grams of these amino acids per every 100 grams.