Chicken back (with skin) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 314.9 kcal
Chicken back (with skin) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 79 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Chicken back (with skin) provides about 18.7% of recommended daily protein intake. It also contents up to 34.2% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.1 g | 18.7% |
| Fat | 28.7 g | 34.2% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1.6 mg | 1.8% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4.8 mg | 30.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.9 mg | 9.0% |
| Magnesium | 15 mg | 3.8% |
| Phosphorus | 113 mg | 16.1% |
| Potassium | 144 mg | 3.1% |
| Sodium | 64 mg | 4.9% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 151 mg | 1.9% |
| Threonine | 570 mg | 23.8% |
| Isoleucine | 667 mg | 33.4% |
| Leucine | 995 mg | 21.6% |
| Lysine | 1.1 g | 26.9% |
| Methionine | 361 mg | 20.1% |
| Cystine | 194 mg | 10.8% |
| Phenylalanine | 536 mg | 12.2% |
| Tyrosine | 434 mg | 9.9% |
| Valine | 670 mg | 26.8% |
| Arginine | 909 mg | 14.9% |
| Histidine | 393 mg | 18.7% |
| Alanine | 863 mg | 13.1% |
| Aspartic acid | 1.3 g | 10.3% |
| Glutamic acid | 2.0 g | 14.8% |
| Glycine | 1.1 g | 31.2% |
| Proline | 767 mg | 17.0% |
| Serine | 506 mg | 6.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.995 g), isoleucine (0.667 g) and valine (0.670 g).
Chicken back (with skin) contains 2.33 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.091 g), arginine (0.909 g) and methionine (0.361 g).
Chicken back (with skin) contains 2.36 grams of these amino acids per every 100 grams.