Chicken breast (with skin) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 166.7 kcal
Chicken breast (with skin) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 64 milligrams of cholesterol and 105 milligrams of total trans fats.
Every 100 grams of Chicken breast (with skin) provides about 27.8% of recommended daily protein intake. It also contents up to 11.0% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 20.9 g | 27.8% |
| Fat | 9.3 g | 11.0% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 9.9 mg | 61.9% |
| Vitamine B4 | 67.1 mg | 13.4% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.7 mg | 7.0% |
| Magnesium | 25 mg | 6.3% |
| Phosphorus | 174 mg | 24.9% |
| Potassium | 220 mg | 4.7% |
| Sodium | 63 mg | 4.8% |
| Zinc | 0.8 mg | 7.3% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 237 mg | 3.0% |
| Threonine | 869 mg | 36.2% |
| Isoleucine | 1.1 g | 53.1% |
| Leucine | 1.5 g | 33.3% |
| Lysine | 1.7 g | 42.1% |
| Methionine | 563 mg | 31.3% |
| Cystine | 274 mg | 15.2% |
| Phenylalanine | 816 mg | 18.5% |
| Tyrosine | 684 mg | 15.5% |
| Valine | 1.0 g | 40.8% |
| Arginine | 1.3 g | 21.1% |
| Histidine | 625 mg | 29.8% |
| Alanine | 1.2 g | 18.0% |
| Aspartic acid | 1.9 g | 15.2% |
| Glutamic acid | 3.1 g | 22.6% |
| Glycine | 1.2 g | 35.1% |
| Proline | 954 mg | 21.2% |
| Serine | 729 mg | 8.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.534 g), isoleucine (1.063 g) and valine (1.020 g).
Chicken breast (with skin) contains 3.62 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.228 g), arginine (1.289 g) and methionine (0.563 g).
Chicken breast (with skin) contains 3.08 grams of these amino acids per every 100 grams.