Chicken drumstick (with skin) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 237.8 kcal
Chicken drumstick (with skin) contains 0 grams of total sugars, 0.1 grams of dietary fiber and 0 grams of starch.
It has 90 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Chicken drumstick (with skin) provides about 35.9% of recommended daily protein intake. It also contents up to 16.3% of the daily intake of fats and 0.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 27.0 g | 35.9% |
| Fat | 13.7 g | 16.3% |
| Carbs | 1.6 g | 0.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 6 mg | 37.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.2 mg | 24.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 1.3 mg | 13.0% |
| Magnesium | 23 mg | 5.8% |
| Phosphorus | 176 mg | 25.1% |
| Potassium | 229 mg | 4.9% |
| Sodium | 89 mg | 6.8% |
| Zinc | 2.9 mg | 26.4% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 307 mg | 3.8% |
| Threonine | 1.1 g | 46.7% |
| Isoleucine | 1.4 g | 68.5% |
| Leucine | 2.0 g | 43.1% |
| Lysine | 2.2 g | 54.0% |
| Methionine | 725 mg | 40.3% |
| Cystine | 356 mg | 19.8% |
| Phenylalanine | 1.1 g | 24.0% |
| Tyrosine | 882 mg | 20.0% |
| Valine | 1.3 g | 52.7% |
| Arginine | 1.7 g | 27.3% |
| Histidine | 806 mg | 38.4% |
| Alanine | 1.5 g | 23.2% |
| Aspartic acid | 2.4 g | 19.6% |
| Glutamic acid | 4.0 g | 29.6% |
| Glycine | 1.6 g | 45.5% |
| Proline | 1.3 g | 27.9% |
| Serine | 948 mg | 11.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.983 g), isoleucine (1.371 g) and valine (1.318 g).
Chicken drumstick (with skin) contains 4.67 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.592 g), arginine (1.663 g) and methionine (0.725 g).
Chicken drumstick (with skin) contains 3.98 grams of these amino acids per every 100 grams.