Chicken egg is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 191.3 kcal
Chicken egg contains 0.4 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 401 milligrams of cholesterol and 41 milligrams of total trans fats.
Every 100 grams of Chicken egg provides about 18.1% of recommended daily protein intake. It also contents up to 17.7% of the daily intake of fats and 0.3% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.6 g | 18.1% |
| Fat | 14.8 g | 17.7% |
| Carbs | 830 mg | 0.3% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.3 mg | 8.9% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.5 mg | 38.5% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 317.1 mg | 63.4% |
| Vitamine B5 | 1.7 mg | 34.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 62 mg | 6.2% |
| Iron | 1.9 mg | 19.0% |
| Magnesium | 13 mg | 3.3% |
| Phosphorus | 215 mg | 30.7% |
| Potassium | 152 mg | 3.2% |
| Sodium | 207 mg | 15.9% |
| Zinc | 1.4 mg | 12.7% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 181 mg | 2.3% |
| Threonine | 602 mg | 25.1% |
| Isoleucine | 728 mg | 36.4% |
| Leucine | 1.2 g | 25.6% |
| Lysine | 989 mg | 24.1% |
| Methionine | 411 mg | 22.8% |
| Cystine | 294 mg | 16.3% |
| Phenylalanine | 736 mg | 16.7% |
| Tyrosine | 541 mg | 12.3% |
| Valine | 930 mg | 37.2% |
| Arginine | 887 mg | 14.5% |
| Histidine | 335 mg | 16.0% |
| Alanine | 795 mg | 12.0% |
| Aspartic acid | 1.4 g | 11.8% |
| Glutamic acid | 1.8 g | 13.4% |
| Glycine | 467 mg | 13.3% |
| Proline | 558 mg | 12.4% |
| Serine | 1.1 g | 12.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.177 g), isoleucine (0.728 g) and valine (0.930 g).
Chicken egg contains 2.83 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.467 g), arginine (0.887 g) and methionine (0.411 g).
Chicken egg contains 1.76 grams of these amino acids per every 100 grams.