Chicken egg is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 150.3 kcal
Chicken egg contains 1.12 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 373 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Chicken egg provides about 16.8% of recommended daily protein intake. It also contents up to 12.6% of the daily intake of fats and 0.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.6 g | 16.8% |
| Fat | 10.6 g | 12.6% |
| Carbs | 1.1 g | 0.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1 mg | 6.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.5 mg | 38.5% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 293.8 mg | 58.8% |
| Vitamine B5 | 1.4 mg | 28.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 50 mg | 5.0% |
| Iron | 1.2 mg | 12.0% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 172 mg | 24.6% |
| Potassium | 126 mg | 2.7% |
| Sodium | 124 mg | 9.5% |
| Zinc | 1.1 mg | 10.0% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 153 mg | 1.9% |
| Threonine | 604 mg | 25.2% |
| Isoleucine | 686 mg | 34.3% |
| Leucine | 1.1 g | 23.4% |
| Lysine | 904 mg | 22.0% |
| Methionine | 392 mg | 21.8% |
| Cystine | 292 mg | 16.2% |
| Phenylalanine | 668 mg | 15.2% |
| Tyrosine | 513 mg | 11.7% |
| Valine | 767 mg | 30.7% |
| Arginine | 755 mg | 12.4% |
| Histidine | 298 mg | 14.2% |
| Alanine | 700 mg | 10.6% |
| Aspartic acid | 1.3 g | 10.4% |
| Glutamic acid | 1.6 g | 12.1% |
| Glycine | 423 mg | 12.1% |
| Proline | 501 mg | 11.1% |
| Serine | 936 mg | 11.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.075 g), isoleucine (0.686 g) and valine (0.767 g).
Chicken egg contains 2.53 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.423 g), arginine (0.755 g) and methionine (0.392 g).
Chicken egg contains 1.57 grams of these amino acids per every 100 grams.