Chicken egg is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 138.7 kcal
Chicken egg contains 0.37 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 372 milligrams of cholesterol and 38 milligrams of total trans fats.
Every 100 grams of Chicken egg provides about 16.7% of recommended daily protein intake. It also contents up to 11.3% of the daily intake of fats and 0.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.6 g | 16.7% |
| Fat | 9.5 g | 11.3% |
| Carbs | 720 mg | 0.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.1 mg | 7.5% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.5 mg | 38.5% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 293.8 mg | 58.8% |
| Vitamine B5 | 1.5 mg | 30.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 56 mg | 5.6% |
| Iron | 1.8 mg | 18.0% |
| Magnesium | 12 mg | 3.0% |
| Phosphorus | 198 mg | 28.3% |
| Potassium | 138 mg | 2.9% |
| Sodium | 142 mg | 10.9% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 167 mg | 2.1% |
| Threonine | 556 mg | 23.2% |
| Isoleucine | 671 mg | 33.6% |
| Leucine | 1.1 g | 23.6% |
| Lysine | 912 mg | 22.2% |
| Methionine | 380 mg | 21.1% |
| Cystine | 272 mg | 15.1% |
| Phenylalanine | 680 mg | 15.5% |
| Tyrosine | 499 mg | 11.3% |
| Valine | 858 mg | 34.3% |
| Arginine | 820 mg | 13.4% |
| Histidine | 309 mg | 14.7% |
| Alanine | 735 mg | 11.1% |
| Aspartic acid | 1.3 g | 10.9% |
| Glutamic acid | 1.7 g | 12.3% |
| Glycine | 432 mg | 12.3% |
| Proline | 512 mg | 11.4% |
| Serine | 971 mg | 11.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.086 g), isoleucine (0.671 g) and valine (0.858 g).
Chicken egg contains 2.62 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.432 g), arginine (0.820 g) and methionine (0.380 g).
Chicken egg contains 1.63 grams of these amino acids per every 100 grams.