Chicken hearts is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 149 kcal
Chicken hearts contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 136 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Chicken hearts provides about 20.7% of recommended daily protein intake. It also contents up to 11.1% of the daily intake of fats and 0.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.6 g | 20.7% |
| Fat | 9.3 g | 11.1% |
| Carbs | 710 mg | 0.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 3.2 mg | 3.6% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.7 mg | 53.8% |
| Vitamine B3 | 4.9 mg | 30.6% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 2.6 mg | 52.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 6 mg | 60.0% |
| Magnesium | 15 mg | 3.8% |
| Phosphorus | 177 mg | 25.3% |
| Potassium | 176 mg | 3.7% |
| Sodium | 74 mg | 5.7% |
| Zinc | 6.6 mg | 60.0% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 199 mg | 2.5% |
| Threonine | 704 mg | 29.3% |
| Isoleucine | 833 mg | 41.6% |
| Leucine | 1.4 g | 29.5% |
| Lysine | 1.3 g | 31.8% |
| Methionine | 376 mg | 20.9% |
| Cystine | 211 mg | 11.7% |
| Phenylalanine | 696 mg | 15.8% |
| Tyrosine | 557 mg | 12.7% |
| Valine | 880 mg | 35.2% |
| Arginine | 997 mg | 16.3% |
| Histidine | 408 mg | 19.4% |
| Alanine | 980 mg | 14.8% |
| Aspartic acid | 1.5 g | 12.4% |
| Glutamic acid | 2.3 g | 17.0% |
| Glycine | 863 mg | 24.7% |
| Proline | 793 mg | 17.6% |
| Serine | 627 mg | 7.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.355 g), isoleucine (0.833 g) and valine (0.880 g).
Chicken hearts contains 3.07 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.863 g), arginine (0.997 g) and methionine (0.376 g).
Chicken hearts contains 2.24 grams of these amino acids per every 100 grams.