Chicken legs (with skin) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 209.7 kcal
Chicken legs (with skin) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 93 milligrams of cholesterol and 60 milligrams of total trans fats.
Every 100 grams of Chicken legs (with skin) provides about 21.8% of recommended daily protein intake. It also contents up to 19.0% of the daily intake of fats and 0.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 16.4 g | 21.8% |
| Fat | 15.9 g | 19.0% |
| Carbs | 170 mg | 0.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.2 mg | 0.2% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4.7 mg | 29.4% |
| Vitamine B4 | 41.6 mg | 8.3% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 0.7 mg | 7.0% |
| Magnesium | 19 mg | 4.8% |
| Phosphorus | 155 mg | 22.1% |
| Potassium | 203 mg | 4.3% |
| Sodium | 84 mg | 6.5% |
| Zinc | 1.5 mg | 13.6% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 171 mg | 2.1% |
| Threonine | 729 mg | 30.4% |
| Isoleucine | 742 mg | 37.1% |
| Leucine | 1.3 g | 28.4% |
| Lysine | 1.4 g | 35.1% |
| Methionine | 439 mg | 24.4% |
| Cystine | 189 mg | 10.5% |
| Phenylalanine | 631 mg | 14.3% |
| Tyrosine | 574 mg | 13.0% |
| Valine | 768 mg | 30.7% |
| Arginine | 1.1 g | 18.6% |
| Histidine | 466 mg | 22.2% |
| Alanine | 1.0 g | 15.2% |
| Aspartic acid | 1.5 g | 12.7% |
| Glutamic acid | 2.5 g | 18.8% |
| Glycine | 981 mg | 28.0% |
| Proline | 761 mg | 16.9% |
| Serine | 663 mg | 8.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.306 g), isoleucine (0.742 g) and valine (0.768 g).
Chicken legs (with skin) contains 2.82 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.981 g), arginine (1.136 g) and methionine (0.439 g).
Chicken legs (with skin) contains 2.56 grams of these amino acids per every 100 grams.